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This training course will help you to manage your time better and work less while producing better results. It also assists to focus on prioritising tasks, set accurate and achievable goals, and communicate better with peers at work and family at home. The training program outline is up to date and pertinent to marketplace requirements, thus catering well to all analytical prediction of training needs in the specified area. A customised proposal can also be arranged, to suit the training requirement of your team.

Who Should Attend?

Applicable to all

Course Outline

Getting Started

  • Housekeeping Items
  • Pre-Assignment
  • Review Workshop Objectives
  • The Parking Lot
  • Action Plan

Optional Ways to Work

  • Telecommuting
  • Job Sharing
  • Job Redesign
  • Flex Time Case Study

Benefits of a Healthy Balance

  • Why It’s Important
  • Increased Productivity
  • Improved Mental and Physical Health
  • Increased Morale Case Study

At Work

  • Leave Home Stress
  • at Home Break up Large Tasks
  • Delegate
  • Set Accurate Goals
  • Case Study

Signs of an Imbalance

  • Health Risks
  • Absenteeism
  • Burnout Stress Case Study

At Home Leave Work Stress, at Work Turn Your Phone Off

  • Take Some “Me” Time
  • Maintain Your Boundaries
  • Case Study

Employer Resources

  • Offer More Employee Control
  • Ask Employees for Suggestions
  • Employee Assistance Program (EAP)
  • Reward Your Staff
  • Case Study

Stress Management

  • Exercise
  • Getting Enough Sleep
  • Self-Assessment
  • Case Study

Tips in Time Management

  • The Urgent/Important Matrix
  • Learn to Say No
  • Stay Flexible
  • 80/20 Rule
  • Case Study

Working in a Home Office

  • Setting Up a Home Office
  • Setting Boundaries
  • Dealing with Distractions
  • Make a Schedule and Stick to It
  • Case Study

Goal Setting

  • The Three P’s
  • SMART Goals
  • Visualisation
  • Prioritising Your Goals
  • Case Study

Wrapping Up

  • Words from the Wise
  • Parking Lot
  • Topics Learned
  • Completion of Action Plans and Evaluations

Course Objectives

After completing this course, participants will have learned to:

  • Understand the benefits of a work-life balance
  • Recognise the signs of an unbalanced life
  • Learn about employer resources for a balanced lifestyle
  • Telecommunicate effectively
  • Master time management and goal setting
  • Leave work stress at work, and home stress at home
  • Work at a home office productively
  • Manage time
  • Find the most effective work methods for you
  • Improve life at home by spending time alone
  • Draw a boundary between work and home
  • Create a balance at work and at home
  • Learn to manage stress

General Notes

  • All our courses can be facilitated as Customized In-House Training course.
  • Course duration is flexible and the contents can be modified to fit any number of days.
  • As for Open Enrolment Courses, we offer our clients the flexibility to chose the location, date, and time and our team of experts who are spread around the globe will assist in facilitating the course.
  • The course fee includes facilitation, training materials, 2 coffee breaks, buffet lunch and a Certificate of successful completion of Training.
  • FREE Consultation and Coaching provided during and after the course.
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Course Curriculum

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