Losing your memory is frustrating and even upsetting. Can’t find your keys. Can’t find your wallet or other essentials you have put somewhere in your room, in the cupboard or on your table. There are many ways to boost up your memory and overcome those frustrations. A little practice daily can yield you a huge gain in your memory improvement.

Here in this article, I have compiled 9 scientifically proven memory improvement tips which will help you improve your memory quickly by practising them.

1. Get Organized

Staying organized will surely help you improve your memory. Remove cluttering if things are in disarray. Note down your events, tasks, and appointments in a calendar or planner to stay organized. Make to-do lists which you are going to do and keep check on the completed tasks.  Keep everything in place such as your keys, wallet and other essentials. Try to focus on information which you are trying to retain and you will be able to recall it later.

2. Stay Relax

Try to stay relax which will boost up your memory and it will work best when your mind is in a relaxed state. Relaxation alleviates your mental barrier. Do practice some yoga to distress yourself which will improve your memory. Investing some time daily can make a good difference.

3. Do Regular Exercise

Add regular exercises to your to-do list. It will strengthen your body and reduces your stress level which can badly affect your memory. You can use a treadmill or some other exercise machine to stay healthy and strong which will add up in your memory improvement.

4. Take Enough Sleep

Taking enough and sound sleep at night is very much important to improve your memory. One should take at least 7 to 8 hours of sleep each night which will dramatically improve his or her memory. This is by far the easiest way to improve your memory.

5. Eat Healthy Brain Foods

Eating a healthy diet such as fruits, vegetables and whole grains play an important role in preventing from memory loss. A healthy and balanced diet is also very much useful for your brain and your heart as well. Try to consume low-fat protein sources and avoid alcohol which can lead to your memory loss.

6. Stay Socially Active

Get socially active with your friends and family members which will help you distress yourself both of which play an important role in memory loss. When you are alone trying to find some social leisure opportunities to relax.

7. Use Mnemonic

Using mnemonics is the best way to remember important information and this method has been used for decades in schools to help the students learn various pieces of information.

8. Eliminate Distractions

Try to avoid distractions such as noise, stress, chores and vibrations which can prevent you from remembering or recalling important information. You should get rid of that and move on. Retaining information requires an environment free from distractions.

9. Prioritize

Try to prioritize your most important things rather stress over those which will help you improve your memory and you will be able to recall it later on.

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