There is no one out there who is not stressed and everyone could use some quality stress reliever tricks.
There are many ways to do so and not every trick may work for you but it’s important to keep experimenting and trying different methods to see which one works for yourself.
Stress can be found in the simplest of things from missing the bus in the morning or the boss actually shouting at you but the real challenge is how you cope with the stress and whether you let it build up or actively work to get rid of it.
Here are some fun and easy stress management ways that will bring some relief to any stress-induced person:
1. Hold the Reins
Get up and get going! Waiting for the stress to go away without doing anything is like wishing for the moon and that’s never going to happen.
Passively accepting of the stress in your life is like inviting the devil in your home and no one wants that! It may sound hard but it’s the first step to start coping with your stress, is to create some movement in the direction of betterment no matter how trivial it may seem at the time.
The chances are that the more you sit on it the more the problem will aggravate and this will snowball into a monster which will seem undefeatable.
2. Indulge in Exercise or Movement
Exercise means endorphin and endorphin mean happiness therefore it’s about time you got on the treadmill. However, the treadmill may not be everyone’s piece of cake but movement is the best way to battle stress. A walk in the park or a punching bag may be the best stress reliever of all time.
If at work then walk away from your cubicle to change your surroundings and allow the anxiety to subside. Staying in one position may be equivalent to drowning in your sorrows and letting the stress balloon into a extremity.
3. Call a Friend
Never ever underestimate the power of a strong support network as it can work miracles for the stressed individual.
A different perspective is all one needs to understand a source of stress, an intimate connection or their own experience may provide the much needed perspective. The simple therapy of talking may provide the much needed relief and laughter never hurt anyone.
If one doesn’t feel comfortable with talking to the near and dear then joining a support group is always a good option as it allows the comfort of familiarity with a tinge of anonymity.
4. Crave Some me Time
Stress is bound to be experienced when we are working two jobs; balancing social work and personal life it all may seem too much and rightly so. Stress from everyday activities may build up and create leave you with a sense of missing identity.
This can avoided or tackled with the help of some designated “me” time which will help you reclaim your life and give a sense of belonging.
Rubbing with shoulders with people and socializing too frequently may also be source of stress as the soul and body needs to re-energize it frequently.
This is similar to the phoenix rising from the ashes to become a stronger self- a dramatic example which, yet all too relevant.
5. Leave your Comfort Zone
The familiar can also be a cause of stress ass the more used to you is to familiarity the more stress any unknown element will give you. It’s best to change one’s surroundings and indulge in new activities to push yourself to your limit.
Sign up for a new course, or a class, make yourself do things which you’ve always been afraid of to allow mental growth and better composure in the face of unknown elements.
6. Avoid the Junk
Getting that bottle of wine out to drown your sorrows may seem the best way to cope with stress but reality its only making the problem worse.
The same way that tub of ice-cream, binging on comfort food or the balcony smoke will not solve the problem only aggravate it.
As much as it may attract you, it’s best to stick to the healthier options to allow the body to support your aggrieved soul. Snack on fruit and cut up vegetables to avoid adjoining problems such as weight gain and health issues.
7. Lend a Hand
Giving back to the community or simply indulging in any activity which helps another soul is said to be a quick remedy of stress.
Running small errands for people and simply showing kindness can make one realize that their source of stress is quite insignificant and hence eliminate it completely.
8. Manage your Time
Stress can be completely avoided if we start our task well before the deadline to ensure its completion but most of us are unable to manage our time which leads to stress.
Time management and smart working can ensure that no feelings of stress may be experienced. Good planning and a proactive approach can easily turn a stress-filled life into a smooth peaceful one.
9. Write it Down
Writing out a journal or simply letting your thoughts on paper is said to have a soothing effect as it allows clarity of mind. Start slow with penning your thoughts once a week or once every two weeks.
This will help you identify what are the causes of stress as you will start to see a pattern on paper which would be otherwise unclear. This practice can be for only 5 minutes to as long as you wish for it to last.
10. Inhale and Exhale
Breathing deeply is a trick used to eliminate stress by our ancestors and their ancestors. Deep breathing exercise can be learnt from the internet and incorporated in daily life to diffuse any tense moment of your life.
Mediation can also be used in conjunction with me time to allow the mind to clear and let the oxygen to reach the brain and relax.
Do you want to Study Stress Management Training Course?
Zoe Talent Solutions offers highly professional stress management training course that will enable you to effectively manage your stress in any situation..
See Zoe Talent Solutions full Management and Leadership course list here: Management and Leadership Training Courses
